[Dec 16, 2021] Get to the Top with CSCS Practice Exam Questions
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NEW QUESTION 325
The pressure against the arterial walls when no blood is being forcefully ejected by the heart is referred to as?
- A. Orthotic
- B. Diastolic
- C. Pneumatic
- D. Systolic
Answer: B
NEW QUESTION 326
Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT?
- A. Increased speed
- B. Reduced power
- C. Reduced gain in muscle girth
- D. Reduced anaerobic energy production
Answer: A
NEW QUESTION 327
Who decides the maximum weight you ca carry?
- A. Your colleagues
- B. Your supervisor
- C. You
- D. The manager
Answer: C
Explanation:
Explanation:
NEW QUESTION 328
Which of the following cells are responsible for new bone formation?
- A. Osteoblasts
- B. Chronoclasts
- C. Osteoclasts
- D. Chronoblasts
Answer: A
NEW QUESTION 329
For increased safety and stability in the strength and conditioning facility, which of the following pieces of equipment should be bolted to the floor?
- A. Dumbbell Racks
- B. Squat Racks
- C. Incline Bench Press
- D. Weight Trees
Answer: B
NEW QUESTION 330
When performing contract-relax PNF stretching of the pectoralis major with a partner, which of the following describes the contraction against resistance and how long it should be maintained?
Contraction Anatomical Movement Duration
- A. Concentric Shoulder Horizontal Adduction 30 seconds
- B. Eccentric Shoulder Horizontal Adduction 6 seconds
- C. Concentric Shoulder Horizontal Adduction 6 seconds
- D. Concentric Shoulder Horizontal Abduction 30 seconds
Answer: C
NEW QUESTION 331
Which of the following refers to the degree of consistency or repeatability of a test?
- A. Measurement
- B. Variability
- C. Reliability
- D. Validity
Answer: C
NEW QUESTION 332
In addition to change of direction ability, agility requires which of the following?
- A. The ability to decelerate
- B. The use of perceptual cognitive ability
- C. The ability to change velocity
- D. The ability to change mode of travel
Answer: B
NEW QUESTION 333
Which of the following relates to kettlebell training as a strength and conditioning tool?
I. Kettlebell swings are superior to traditional weightlifting in terms of increasing vertical jump height
II. Kettlebell training increases muscular strength compared to no training
III. Kettlebell swings offer the same level of cardiovascular benefit as treadmill training
IV. Kettlebell goblet squats are inferior to back barbell squats in terms of developing muscular strength
- A. II, IV only
- B. II, III, IV only
- C. I, II, IV only
- D. I, II only
Answer: A
NEW QUESTION 334
What should you consider when lifting a load:
- A. The size and shape of the object
- B. All of the above
- C. How much does it weigh
- D. Does it have any lifting handles
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 335
Which of the following is a technique error during the first pull of the log clean and press?
- A. Elbow extension
- B. Hip and Knee extension
- C. Hips rise before the shoulders
- D. Shoulders over the log
Answer: C
NEW QUESTION 336
When a motor unit is stimulated, all of its innervated muscle fibers fully contract due to
- A. the size principle.
- B. the principle of selective recruitment.
- C. the all-or-none law.
- D. muscle tetanus.
Answer: C
NEW QUESTION 337
All of the following should be required of the Strength and Conditioning Director EXCEPT?
- A. CSCS designation
- B. Budget Preparation
- C. Personal workouts
- D. Staff supervision
Answer: C
NEW QUESTION 338
What does it mean if your entire work site has been given a prohibition notice?
- A. You need to see your supervisor before starting any work
- B. Only supervisors can work
- C. All work must be stopped
- D. All tools and machinery are off limits but other work can be done
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION 339
A 66 college football offensive lineman weights 157 kg and has an average daily intake of 5,800 kilocalories. During the offseason he would like to maintain his muscle but decrease his weight by 10 kg.
A general guideline would be for him to consume which of the following each day?
- A. 314 g of protein and a 1,500 kilocalorie deficit
- B. 190 g of protein and a 1,500 kilocalorie deficit
- C. 360 g of protein and a 500 kilocalorie deficit
- D. 235 g of protein and a 500 kilocalorie deficit
Answer: C
NEW QUESTION 340
A basketball player has an elbow extension to elbow flexion strength ratio of 4:1. Which of the following exercises should be added to his program to reduce the potential for injury?
- A. Barbell Biceps Curl
- B. Deadlift
- C. Overhead Triceps Extension
- D. Incline Bench Press
Answer: A
NEW QUESTION 341
You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
- A. 1:10
- B. 1:3
- C. 1:5
- D. 1:15
Answer: D
NEW QUESTION 342
Which of the following is the MOST important for tissue repair in the strength and power athlete?
- A. Fat
- B. Protein
- C. Lipid
- D. Carbohydrate
Answer: B
NEW QUESTION 343
All of the following are functions of Human Growth Hormone EXCEPT?
- A. Decreased uptake of amino acids
- B. Increased uptake of glucose
- C. Increased utilization of fatty acids
- D. Increased bone and muscle growth
Answer: A
NEW QUESTION 344
An athlete who is blood doping would likely experience a substantial increase in what lab values?
- A. Hematocrit and Triglycerides
- B. Hematocrit and Hemoglobin
- C. White Blood Cells and Hemoglobin
- D. White Blood Cells and Triglycerides
Answer: B
NEW QUESTION 345
Which of the following identifies the equation for sweat rate?
- A. (Pre-Exercise Body Weight Post-Exercise Body Weight) + (Fluid Intake During Exercise Urine
Produced) - B. (Pre-Exercise Body Weight Urine Produced.+ (Post-Exercise Body Weight +Fluid Intake During
Exercise) - C. (Pre-Exercise Body Weight + Fluid Intake During Exercise) (Post-Exercise Body Weight + Urine
Produced) - D. (Pre-Exercise Body Weight + Urine Produced.(Post-Exercise Body Weight + Fluid Intake During
Exercise)
Answer: A
NEW QUESTION 346
Which of the following increases as an adaptation to chronic aerobic endurance training but decreases as an adaptation to chronic resistance training?
- A. % Body Fat
- B. Vertical Jump
- C. Muscle Fiber Size
- D. Capillary Density
Answer: D
NEW QUESTION 347
The women's soccer coath felt the team hustled especially hard at today's practice and announced that no wind sprints would be required at the end of practice. Which type of motivational phenomena does this relate to?
- A. Positive reinforcement
- B. Achievement motivation
- C. Intrinsic motivation
- D. Negative reinforcement
Answer: D
NEW QUESTION 348
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