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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. A kettlebell is:

A) something that can be bounced
B) a heavier ball
C) a flat-bottomed cast iron ball with a handle
D) a lighter ball

2. Most doctors are prescribing exercise regimens for their patients to fight:

A) Decreased cardiac output
B) Extensive headaches
C) Obesity, high blood pressure and diabetes
D) Feeling sleepy

3. A well-designed exercise program is based on:

A) frequency of workouts
B) progression of your client and variation of exercises
C) training goals
D) A and B

4. One of the Trans-theoretical Model Of Change in Behavior (TMC) is Pre-Contemplation. It is best defined as:

A) A person actually begins their physical activities
B) A person is not open to making lifestyle changes and is in denial to the fact that any modifications are needed.
C) They are considering making some healthy changes
D) People are interested in making the effort to put a fitness plan in motion

5. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) knees
B) hamstrings
C) shoulders
D) quadriceps

Solutions: