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Updated: Sep 20, 2026
Q & A: 44 Questions and Answers
A free demo before purchase, secure payment, delivery in minutes, daily-verified updates for 365 days, and support that answers — BraindumpsVCE handles every stage of the WGU Health, Fitness, and Wellness (HIO1) so you can focus on the Health-Fitness-and-Wellness questions themselves throughout your 2026 preparation.
| Certification Vendor: | WGU |
|---|---|
| Exam Name: | Health, Fitness, and Wellness |
| Exam Number: | HIO1 |
| Exam Duration: | 90 minutes |
| Related Certifications: | Bachelor of Science in Health Professions |
| Available Languages: | English |
| Real Exam Qty: | 42–44 |
| Exam Format: | Online proctored, Multiple-choice, Objective assessment |
| Exam Price: | Included in tuition; no separate fee |
| Certificate Validity Period: | Valid while enrolled; no expiration after completion |
| Passing Score: | 70% |
| Recommended Training: | WGU Course Materials & Learning Resources |
| Exam Registration: | WGU Student Portal |
| Sample Questions: | ![]() |
| Exam Way: | Online, remotely proctored; taken via WGU learning platform |
| Pre Condition: | Open only to WGU students enrolled in Health Professions or related programs; no prior exams required |
| Official Syllabus URL: | https://www.wgu.edu/academics/course-catalog/hio1.html |
| Section | Weight | Objectives |
|---|---|---|
| Nutrition and Health | 25% | - Nutrition for different life stages - Macronutrients and micronutrients - Dietary guidelines and recommendations - Energy balance and weight management |
| Principles of Health and Wellness | 25% | - Public health and health promotion - Dimensions of wellness
|
| Physical Fitness and Exercise | 25% | - Safety and injury prevention - Components of physical fitness
|
| Lifestyle and Disease Prevention | 25% | - Sleep and health - Chronic disease risk factors - Substance use and health risks - Stress management and mental health |
Delivery takes seconds to minutes: payment clears, download links go live, and an email copy arrives almost immediately — install on as many computers as you need, and contact support if 2 hours pass with nothing. For the what-if: take the corresponding Health-Fitness-and-Wellness exam within 60 days of purchase, and if you fail, apply for a full refund by submitting a scanned enrollment slip and your official Score Report PDF within 2 days of the exam — we process it within 7 days. Conditions: exams taken within 3 days of purchase don't qualify, the candidate's name must match the payer's, and free or expired products are excluded. Or exchange for two equal-value exam products free and keep the updates.
Through the vendor's official registration channels:
The exam runs Online, remotely proctored; taken via WGU learning platform, so pick the setup that suits you when booking.
The WGU Health, Fitness, and Wellness (HIO1) is the official WGU exam behind the Health, Fitness, and Wellness Course Completion certification at the Undergraduate Course Assessment level. It's how the vendor verifies that your skills meet its standard — and how employers know they do. Related credentials include Bachelor of Science in Health Professions, useful context if you're mapping a longer certification path.
42–44 questions, 90 minutes on the clock. That ratio is the real exam-within-the-exam: budget your time per question, learn to flag and move on, and rehearse in the BraindumpsVCE engine under real timing until finishing comfortably becomes your default.
The vendor recommends the following:
No time for scheduled classes? You're not alone — most of our customers are working IT professionals. The Health-Fitness-and-Wellness practice questions from BraindumpsVCE deliver the self-paced alternative, ready whenever your calendar is.
The WGU Health, Fitness, and Wellness (HIO1) blueprint divides into 4 domains, with Physical Fitness and Exercise (25%), Nutrition and Health (25%), Principles of Health and Wellness (25%) among the headline areas. Let the weightings steer your hours — they tell you where the questions concentrate. The full outline above shows every subtopic.
Registration costs Included in tuition; no separate fee, and passing requires 70%. Credit card is the standard, secure way to pay — and note the fee applies per attempt, so a retake costs full price again. Practicing with the 44 questions from BraindumpsVCE until your mock scores clear the bar comfortably is the cheaper insurance.
Open only to WGU students enrolled in Health Professions or related programs; no prior exams required Vendor policies evolve, so before booking, confirm the latest eligibility details on the official exam page (official Health-Fitness-and-Wellness exam information).
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What are recommended ways to maintain good dental hygiene?Choose 3 answers.
Correct Answer: A,D,E 🗳️
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Which of the following contribute to a healthy diet?Select 3 answers.
Correct Answer: B,D,E 🗳️
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A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?
Correct Answer: A 🗳️
Explanation: Only visible for BraindumpsVCE members. You can sign-up / login (it's free).
Which action is an effective way of preventing the consumption of food-borne bacteria?
Correct Answer: D 🗳️
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Under which category of drugs is cocaine classified?
Correct Answer: B 🗳️
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