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Updated: Jun 03, 2026
Q & A: 230 Questions and Answers
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1. Which of the following is included in lipids?
A) Glycine
B) Polysaccharides
C) Triglycerides
D) Amino acids
2. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?
A) 65% to 75%
B) 86% to 95%
C) 76% to 85%
D) 55% to 60%
3. Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?
A) Work with the client to create achievable short-term goals.
B) Explain to the client that their goal is unrealistic.
C) Assist the client with writing an outcome goal.
D) Ask the client open-ended questions to develop a long-term goal.
4. What is a symptom of overtraining?
A) Unexplained lean weight loss
B) Sudden hair loss
C) Decrease of bone density
D) Trouble falling asleep
5. Which of the following tissues makes up the outermost layer of skeletal muscle?
A) Perimysium
B) Fasciculus
C) Endomysium
D) Epimysium
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: D |
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