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Updated: Aug 12, 2026
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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Technique and Training Instruction | 22% | - Proper exercise form, technique and safety - Equipment usage and spotting techniques - Cueing, feedback and correction methods - Adapting exercises for different abilities |
| Topic 2: Client Relations and Behavioral Coaching | 13% | - Goal setting (SMART principles) - Motivation and behavior change strategies - Communication and building rapport - Adherence and overcoming barriers |
| Topic 3: Professional Development and Responsibility | 10% | - Documentation and record keeping - Business and professional standards - Emergency procedures and safety protocols - Ethics, scope of practice and legal guidelines |
| Topic 4: Assessment | 16% | - Body composition and anthropometric measurements - Postural and movement assessments - Health history screening and risk classification - Cardiorespiratory and physical performance testing - Interpret results and identify contraindications |
| Topic 5: Basic and Applied Sciences and Nutritional Concepts | 15% | - Supplements and weight management principles - Exercise physiology and bioenergetics - Nutrition fundamentals, macronutrients, micronutrients - Biomechanics and motor learning - Anatomy and physiology |
| Topic 6: Program Design | 24% | - Periodization and progression strategies - Cardiorespiratory training programming - OPT™ Model principles and application - Resistance training program design - Program design for special populations |
1. Which of the following is included in lipids?
A) Glycine
B) Polysaccharides
C) Triglycerides
D) Amino acids
2. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?
A) 65% to 75%
B) 86% to 95%
C) 76% to 85%
D) 55% to 60%
3. Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?
A) Work with the client to create achievable short-term goals.
B) Explain to the client that their goal is unrealistic.
C) Assist the client with writing an outcome goal.
D) Ask the client open-ended questions to develop a long-term goal.
4. What is a symptom of overtraining?
A) Unexplained lean weight loss
B) Sudden hair loss
C) Decrease of bone density
D) Trouble falling asleep
5. Which of the following tissues makes up the outermost layer of skeletal muscle?
A) Perimysium
B) Fasciculus
C) Endomysium
D) Epimysium
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: A | Question # 3 Answer: A | Question # 4 Answer: D | Question # 5 Answer: D |
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